Improve Your Vertical with Simple Exercises
Every athlete aims to enhance their vertical jump. They want to improve their jumping ability in order to excel in their field and be the best among the rest. If you are an athlete yourself who is desperately looking for ways on improving vertical jump, there are simple vertical jumping exercises that you can follow that could leave a great impact on the explosiveness of your vertical leap. Want to find out what they are? Then read on!
Then again, before proceeding to the jumping exercises, here is a bonus guide on how to warm up properly. Stretch your muscle and use a jumping rope because this will help condition your body to prepare it for the more strenuous exercises that will follow. You can also run the stairs for a few minutes. Just make sure that you do not over do it because you might wear out your leg muscles. A quick warm up will do.
Now that you are properly warmed up, the first exercises that you need to do in order to boost your jump height is by performing deep knee bends. Here is how you do this. Stand up straight with your legs shoulder width apart. Bend down your knees in a slow manner all the while making sure that your back is straight. Crouch then in an explosive manner, jump as high as you possibly can. Do this for about fifteen reps. Remember to gradually increase the number of repetition that you do on a regular basis.
The next exercise is stomach crunches. This is great because it targets and develops your core muscles. Lie down with your back flat on the floor. Raise your arms forward and remember to keep your shoulders straight then rise up.
Last, but not the least is toe raises. This helps condition your calves which is an essential element in achieving that optimum jump. Simply stand up straight with your feet close together and raise your body using only your toes.
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